Pilates is a method of exercise that consists of low-impact flexibility and muscular strength along with endurance movements to overall improve posture. Pilates emphasizes the use of 5 key principles and building strength upon those principles. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the early 1900s. All our instructors are trained in STOTT Pilates and are physiotherapists.
It is very important to do the exercises properly and have a good foundation. We encourage individuals to do a 30 minute one on one with the instructor to learn the principles so they can get the most our of the class.
STAGES OF PILATES
FOUNDATIONAL REHAB PILATES
45 MIN PERSONAL TRAINING ASSESSMENT - INCLUDES FMS/FCS SCREENING
1:1 TRAINING - 1-2X PER WEEK/MONTH
2:1 TRAINING -1-2X PER WEEK/MONTH
4:1 GROUP TRAINING - 1-2X PER WEEK/MONTH
TRAINERS ARE QUALIFIED KINESIOLOGISTS
SPECIALIST IN SPORTS PERFORMANCE - STRENGTH & CONDITIONING - WOMENS HEALTH