NOW OFFERING IN PERSON AND VIRTUAL CLASSES

MONTHLY UNLIMITED MEMBERSHIPS

TO ALL VIRTUAL CLASSES

SPECIAL VIRTUAL PRICE $70/month

VIRTUAL DROP IN $10

PUNCH CARD $80 FOR 10 CLASSES

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PILATES

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength along with endurance movements to overall improve posture. Pilates emphasizes the use of 5 key principles and building strength upon those principles.   Pilates is named for its creator, Joseph Pilates, who developed the exercises in the early 1900s. All our instructors are trained in STOTT Pilates and are physiotherapists.
It is very important to do the exercises properly and have a good foundation.  We encourage individuals to do a 30 minute one on one with the instructor to learn the principles so they can get the most our of the class.  
STAGES OF PILATES
FOUNDATIONAL REHAB PILATES
BEGINNER PILATES
MATWORK/EQUIPMENT PILATES
TOTAL BARRE
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YOGA

YIN YOGA

FLOW YOGA

VINYASA YOGA

RESTORATIVE YOGA

KUNDALINI

CHECK OUT ALL CLASS DESCRIPTIONS

FUNCTIONAL MOVEMENT CLASSES

FUNCTIONAL CIRCUIT CLASS

SENIOR FUNCTIONAL CIRCUIT CLASS

 

 

 

 

 

REHABILITATION CLASSES

LOWER LIMB CONDITIONING CLASS - PRE/POST OP

CARDIAC REHAB CLASS

PERSONAL TRAINING 

  • 45 MIN PERSONAL TRAINING ASSESSMENT - INCLUDES FMS/FCS SCREENING 

  • 1:1 TRAINING  - 1-2X PER WEEK/MONTH

  • 2:1 TRAINING -1-2X PER WEEK/MONTH

  • 4:1 GROUP TRAINING - 1-2X PER WEEK/MONTH

  • TRAINERS ARE QUALIFIED KINESIOLOGISTS 

  • SPECIALIST IN SPORTS PERFORMANCE - STRENGTH & CONDITIONING - WOMENS HEALTH

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