WE HAVE VIRTUAL CLASSES
VIRTUAL DROP IN $10
PUNCH CARD $80 FOR 10 CLASSES
MONTHLY UNLIMITED MEMBERSHIPS
TO ALL VIRTUAL CLASSES
SPECIAL VIRTUAL PRICE $70/month
PILATES
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength along with endurance movements to overall improve posture. Pilates emphasizes the use of 5 key principles and building strength upon those principles. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the early 1900s. All our instructors are trained in STOTT Pilates and are physiotherapists.
It is very important to do the exercises properly and have a good foundation. We encourage individuals to do a 30 minute one on one with the instructor to learn the principles so they can get the most our of the class.
STAGES OF PILATES
FOUNDATIONAL REHAB PILATES
BEGINNER PILATES
MATWORK/EQUIPMENT PILATES
TOTAL BARRE
CHECK OUT CLASS DESCRIPTIONS
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